Personal Training

Available at:

Personal training sessions are individually tailored to each client and will focus on areas such as:

Strength & conditioning
Mobility
Flexibility
Correct form
Functional movement
Bodybuilding
Powerlifting education & guidance.

At South Okanagan Physiotherapy’s clinics, a university-trained kinesiologist will provide customized training programs to meet the client’s needs and to ensure progress and consistency.

If you would like to learn more about Personal Training with one of our Kinesiologists, please contact us.

Looking for an Appointment Near You?

Our experienced team at the South Okanagan Physiotherapy can help you treat pain, sports injuries, work-related injuries, and other conditions with personalized exercise plans. Book your appointment today at the Allied Physio clinic near you.

Why Choose South Okanagan Physiotherapy for Personal Training?

Our certified personal trainers have extensive knowledge and experience in fitness, rehabilitation, and injury prevention, ensuring you receive safe and effective guidance.

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Personalized Programs

We design customized fitness plans tailored to your individual goals, whether you aim to lose weight, build strength, or improve overall fitness.

Holistic Approach

Our trainers work in collaboration with physiotherapists to integrate rehabilitation exercises and techniques, promoting a comprehensive approach to your health and wellness.

Convenient Locations

With facilities in Osoyoos, Oliver, Okanagan Falls, and Penticton, you can easily access our personal training services in a supportive environment.

Commitment to Your Success

We prioritize your progress and motivation, providing ongoing support, accountability, and adjustments to your training plan as needed.

What to Expect During Your Visit

Initial Consultation: Discuss your fitness history, current activity levels, and specific goals with your personal trainer.

Personalized Fitness Assessment: Your trainer will conduct a thorough assessment. Based on the assessment, we will create a tailored fitness program that aligns with your goals.

Training Sessions: Engage in one-on-one training sessions that focus on proper exercise techniques, progress tracking, and goal-setting.

Frequently Asked Questions

Don't see an answer to your question?

How many sessions will I need?

The number of sessions varies based on your goals and fitness level. Your trainer will recommend a plan tailored to your needs after the initial consultation.

What should I wear to my training sessions?

Wear comfortable, breathable clothing and appropriate footwear that allows for easy movement during your workouts.

What if I have a specific injury or medical condition?

Our trainers are experienced in working with clients who have injuries or medical conditions. We will conduct a thorough assessment and collaborate with our physiotherapy team to create a safe and effective training plan.

How do I track my progress?

Your personal trainer will help you set measurable goals and track your progress through regular assessments, fitness tests, and progress reports, ensuring you stay motivated and informed.

Meet our Personal Training staff

Gemma Spink

Our patient success stories

"Helpful in teaching me about my condition"

Kay-Ann Robinson was very professional and welcoming. Her knowledge of my situation was very informative. So helpful in teaching me about my condition. She answered all my questions, plus more. I never felt rushed; I almost fell asleep because she was so gentle. Wonderful personality.

"This is the place I recommend!"

I’ve been using these guys over the past year for a few different injuries and all the staff at both the Oliver and osoyoos locations have been extremely helpful in over coming the physical challenges I’ve faced. When I’m asked where I go for treatment, this is the place I recommend! Thank you for the professional treatment I get every time!

"Excellent personalized treatments with professional staff"

Have experienced excellent personalized treatments with the professional staff! Would highly recommend services with members of this team. Feel much improved in such a short time.

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Take the First Step Toward Pain-Free Living

Don’t let pain hold you back—take the first step toward a healthier, more active life. Book your appointment at our best rated clinic today and experience the Allied Physiotherapy difference.

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